Summer is almost around the corner, hope all would-be-mommies are ready to rock! Summer is all about relaxing at home, wearing comfortable yet fashionable maternity clothes, eating healthy foods and loads of healthy fluids. However, for pregnant women’s summer can be a bit risky too.
While pregnant your body temperature can increase due to the heat. Keeping your baby safe and comfortable from the heat is important to you. We are here with some refreshing summer care tips, which will keep you cool and comfortable.
1. Keep Your Body Hydrated:
It is recommended to drink at least 2-3 liter of water per day. Water has many benefits during pregnancy. Water helps to transport the important nutrients to the baby, also, water makes your skin soft and glowing, reduce extra fat from the body, elicit the polluted substances, keep you hydrated, fight with constipation and keep you cool and refresh all the time. Don’t forget to drink plenty of water every day.
2. Wear Comfortable Clothes:
Wear cool and comfortable clothes. A good maternity clothing store will help to choose the best cloth for you in summer. Wear loose-fitting maxi dress, tops, shorts, which will keep you cool and comfortable during summer. Choose cotton-based clothing. It will make it easier for you to breathe.
3. Eat Healthily:
Eating healthy and fresh food during pregnancy is important. Keep fresh and cooling fruits, fresh foods, green vegetables in your diet. Consult with a dietician about the summer foods you should take. Avoid junk foods, unhygienic food, and stale foods at all cost. It can be poisonous to your health and also can interrupt the digestion.
4. Go For Swimming:
To keep your body cool in summer, join a swim class. Swimming can be an effective exercise during pregnancy. Consult with your health care provider before joining a swim class. Go for water aerobics, it is good for the body as it is stretches your body and muscle.
5. Sleep Well:
Being pregnant is very hard for every woman. You’ll need enough rest to cope up with your exhausting body. Sleep as much as you can, give your body enough rest. You can take a power-nap in the afternoon. It is very helpful to fight with tiredness.
6. Take Care Of Your Feet:
During pregnancy, it is normal to have swelling feet. Especially in summer, the condition grows up and it makes the situation worse. For that, you need to take care of your feet daily. Take cool water treatment for your feet and lift them while you get a chance.
During pregnancy dealing with both the summer and the baby is a very daunting task. Don’t forget to pamper yourself to the best. Take a cool bath every day, get a body massage, wear light clothes and drink plenty of fluids and Rock The Summer!